Why Does My Child Struggle to Concentrate Even After Sleeping Well and Eating Right?

When Aarav Finally Found His Focus

Aarav was just like any other 9-year-old—curious, playful, and full of energy—but his teachers often complained that he couldn’t sit still, forgot instructions, and left his homework halfway. As parents, we felt confused because he slept on time, ate healthy home food, and even drank his daily glass of milk. Still, his concentration was missing. That’s when we realized focus isn’t only about sleep and food—child concentration problems is due to stress, too much screen time, lack of outdoor play, boredom, or even mild attention difficulties. While we ensured Aarav’s meals had eggs, nuts, and greens, I later learned that one special nutrient—DHA (Docosahexaenoic Acid)—is like a building block for a child’s brain, supporting memory, learning, and concentration. Since fish wasn’t a regular part of our diet, I discovered Cogni3 Syrup, a child-friendly Omega-3 supplement with DHA and EPA, recommended by many pediatricians. Along with this, we reduced his screen time, encouraged outdoor games, and practiced short breathing exercises before study time. Within weeks, Aarav began finishing tasks, showing more calmness, and even receiving positive remarks from his teachers. It wasn’t a sudden miracle—it was the right mix of lifestyle changes and brain nutrition that finally helped Aarav shine, proving that sometimes a small step like adding Cogni3 Syrup can make a big difference in a child’s journey to better focus.

Read more: Why does my Child Struggle to Concentrate Even after Sleeping Well and Eating Right?

written by
Dr. Akshima Soni

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