Healthy Habits and Positive Practices for Enhancing Life Quality of Children
Add years to life & life to years...
1. Try to have a balanced diet and learn a rotation rule of feeding.
a. 2 glasses of milk + 3 servings of vegetables + 5 servings of fruits, are a must for every diet style for children.
2. Improve personal hygiene.
3. Teeth brushing before going to bed.
4. Frequent hand washing.
5. Use wet wipes, especially during the flu.
6. Complete vaccination as per age. It keeps changing with time.
7. Emotions –
a. (Destructive Emotions: Fear, jealousy, anger, worry, spite, and self-pity) – Get rid of them
b. (Constructive Emotions: Hope, love, joy, faith, happiness, courage and optimism) – inculcate them.
8. Be conscious of your body image.
9. 60 minutes of organized sports with the coach.
10. IQ itself can improve with hard work.
11. Good student skills aren’t in your blood, they are in preparation.
12. Basic internet rules for children –
a. Never give out identifying information.
b. Never write or post anything you wouldn’t be comfortable with the whole world seeing.
c. Treat others online as you would treat them in person.
d. Never share your password.
e. Never open an email or click on anything without checking a trusted adult first.
13. Children should be limited to less than two hours of entertainment-based screen time per day, and should not have TVs or internet access in their bedroom.
14. Simply having a vision does not fulfill it, you must work to materialize your dream.
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